Safer Gambling

Gambling can cause financial harm, affect relationships and become difficult to control. No deposit bonuses and free spins do not remove these risks. Choosing not to gamble is always an option.

Recognise the warning signs

Chasing losses, borrowing to gamble, hiding spending or neglecting work and relationships are reasons to stop and seek support. Gambling to escape stress can also become harmful. You do not need to wait until problems feel severe before asking for help. The NHS guide to gambling harms explains common warning signs and support options.

Set spending and time limits

If you choose to gamble, decide your boundaries before opening a game.

Money limits

• Keep money for housing, food, bills and other essentials separate. Never borrow to gamble.
• Set a maximum amount you can afford to lose across all gambling accounts.
• Use deposit or loss limits where available, and check what each limit actually controls.
• Review your transaction history regularly. A deposit limit alone does not track your total spending across different casinos.

Time limits

Set a session end time, use reminders and take regular breaks. Stop when your planned time or spending limit is reached. Never extend a session or increase spending to finish bonus wagering requirements or claim an expiring promotion.

Limits can reduce exposure, but they cannot make gambling risk-free.

Take a break or self-exclude

A temporary account timeout may help you step away. If gambling feels difficult to control, consider self-exclusion: a formal arrangement intended to prevent access to gambling.

Check how to activate exclusion, how long it lasts and which accounts it covers. Where available, a recognised scheme covering multiple operators can extend protection. The Gambling Commission’s self-exclusion guide explains the arrangements in Great Britain; schemes elsewhere differ.

Blocking software and bank gambling-payment blocks can provide additional barriers. Combine practical tools with personal support.

Age restrictions and eligibility

Online casino gambling is restricted to people who meet the legal gambling age in their jurisdiction and the operator’s eligibility requirements. Before registering with Coolzino or another casino, check local restrictions and permitted countries. Keep gambling accounts, passwords and payment details inaccessible to children.

Find support

Gambling Therapy provides free, global online advice and emotional support for people affected by gambling, including family and friends.

You can also speak to someone you trust, a healthcare professional or a local gambling support service. Seeking help early is a practical step towards protecting your finances and wellbeing.